Peter Dixon 6x250m/1:00r row
1,500
Meters
4:32.9
Time
1:30.9
Pace
140
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,776 |
| Overall Time | 9:32.9 |
| Average Watts | 465 |
|---|---|
| Calories Per Hour | 1900 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 117 |
January 31, 2024 20:37:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.9 | 1,500 | 1:30.9 | 465 | 1900 | 20 | |
| 0:45.1 | 250 | 1:30.2 | 477 | 1941 | 20 | |
| 0:45.3 | 250 | 1:30.6 | 471 | 1919 | 20 | |
| 0:45.6 | 250 | 1:31.2 | 461 | 1887 | 20 | |
| 0:45.5 | 250 | 1:31.0 | 464 | 1898 | 20 | |
| 0:45.7 | 250 | 1:31.4 | 458 | 1877 | 20 | |
| 0:45.6 | 250 | 1:31.2 | 461 | 1887 | 20 | |
| r276 |
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Workout Graph
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Jan 2024 - Esme's Delight - CTC Members
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