Peter Dixon v800m/3:00r...3 row
9,600
Meters
35:38.8
Time
1:51.3
Pace
704
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,785 |
| Overall Time | 41:38.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 23 |
| Stroke Count | 821 |
| Drag Factor | 128 |
February 01, 2024 18:28:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:38.8 | 9,600 | 1:51.3 | 253 | 1171 | 23 | |
| 2:31.1 | 800 | 1:34.4 | 416 | 1730 | 30 | |
| r: 3:00 | 89 | |||||
| 30:38.6 | 8,000 | 1:54.9 | 231 | 1093 | 22 | |
| r: 3:00 | 96 | |||||
| 2:29.1 | 800 | 1:33.1 | 433 | 1788 | 30 | |
| r185 |
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Workout Graph
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800, 8km, 800
app.erg.zone