Peter Dixon 6x4:00/2:00r row
6,952
Meters
24:00.0
Time
1:43.5
Pace
551
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,226 |
| Overall Time | 36:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 132 |
February 03, 2024 13:47:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,952 | 1:43.5 | 315 | 1384 | 24 | |
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 24 | |
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 24 | |
| 4:00.0 | 1,151 | 1:44.2 | 309 | 1362 | 24 | |
| 4:00.0 | 1,159 | 1:43.5 | 315 | 1385 | 24 | |
| 4:00.0 | 1,168 | 1:42.7 | 323 | 1410 | 24 | |
| 4:00.0 | 1,190 | 1:40.8 | 341 | 1474 | 24 | |
| r274 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6*4:00 r24
app.erg.zone