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Peter Dixon v250m/0:15r...18 row

4,500

Meters

14:07.1

Time

1:34.1

Pace

398

Calories

Rest Distance418
Rest Time14:00.0
Overall Distance4,918
Overall Time28:07.1
Average Watts420
Calories Per Hour1744
Stroke Rate30
Stroke Count428
Drag Factor129

February 04, 2024 15:49:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3(6*250m 15s R) 5:00 R
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:07.1 4,500 1:34.1 420 1744 30
0:46.9 250 1:33.8 424 1759 32
r: 0:15 26
0:47.2 250 1:34.4 416 1731 30
r: 0:15 21
0:47.2 250 1:34.4 416 1731 32
r: 0:15 23
0:47.3 250 1:34.6 413 1722 32
r: 0:15 22
0:47.1 250 1:34.2 419 1741 31
r: 0:15 18
0:47.0 250 1:34.0 421 1750 32
r: 5:00 45
0:47.3 250 1:34.6 413 1722 29
r: 0:15 22
0:47.2 250 1:34.4 416 1731 29
r: 0:15 19
0:47.2 250 1:34.4 416 1731 31
r: 0:15 23
0:47.1 250 1:34.2 419 1741 31
r: 0:15 27
0:47.2 250 1:34.4 416 1731 31
r: 0:15 21
0:47.0 250 1:34.0 421 1750 31
r: 5:00 17
0:47.2 250 1:34.4 416 1731 28
r: 0:15 26
0:47.4 250 1:34.8 411 1713 29
r: 0:15 25
0:47.1 250 1:34.2 419 1741 29
r: 0:15 20
0:47.2 250 1:34.4 416 1731 29
r: 0:15 17
0:47.1 250 1:34.2 419 1741 29
r: 0:15 25
0:45.4 250 1:30.8 468 1909 32
r: 0:15 21
r418

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Workout Graph

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