Peter Dixon v1500m/1:00r...7 row
4,000
Meters
12:55.8
Time
1:36.9
Pace
347
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,278 |
| Overall Time | 18:55.8 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 27 |
| Stroke Count | 358 |
| Drag Factor | 131 |
February 06, 2024 20:45:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.8 | 4,000 | 1:36.9 | 384 | 1620 | 27 | |
| 5:00.0 | 1,500 | 1:40.0 | 350 | 1504 | 27 | |
| r: 1:00 | 30 | |||||
| 0:36.5 | 200 | 1:31.2 | 461 | 1885 | 31 | |
| r: 1:00 | 36 | |||||
| 0:36.7 | 200 | 1:31.7 | 453 | 1859 | 29 | |
| r: 1:00 | 42 | |||||
| 0:36.6 | 200 | 1:31.5 | 457 | 1872 | 30 | |
| r: 1:00 | 61 | |||||
| 0:37.0 | 200 | 1:32.5 | 442 | 1821 | 28 | |
| r: 1:00 | 54 | |||||
| 0:37.2 | 200 | 1:33.0 | 435 | 1797 | 27 | |
| r: 1:00 | 55 | |||||
| 4:51.8 | 1,500 | 1:37.2 | 380 | 1608 | 28 | |
| r278 |
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Workout Graph
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Feb 2024 - Sprint Sandwich - CTC Members
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