Peter Dixon v1:00/2:00r...5 row
2,895
Meters
9:00.0
Time
1:33.2
Pace
266
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,116 |
| Overall Time | 18:00.0 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1784 |
| Stroke Rate | 30 |
| Stroke Count | 275 |
| Drag Factor | 124 |
February 11, 2024 17:59:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,895 | 1:33.2 | 431 | 1784 | 30 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 30 | |
| r: 2:00 | 55 | |||||
| 2:00.0 | 639 | 1:33.8 | 423 | 1755 | 30 | |
| r: 2:00 | 63 | |||||
| 3:00.0 | 951 | 1:34.6 | 413 | 1721 | 30 | |
| r: 3:00 | 47 | |||||
| 2:00.0 | 642 | 1:33.4 | 429 | 1775 | 31 | |
| r: 2:00 | 56 | |||||
| 1:00.0 | 341 | 1:27.9 | 514 | 2068 | 33 | |
| r221 |
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Workout Graph
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Pyramid 1,2,3,2,1
app.erg.zone