Peter Dixon v500m/1:00r...3 row
2,250
Meters
7:02.0
Time
1:33.7
Pace
204
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,337 |
| Overall Time | 9:02.0 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1760 |
| Stroke Rate | 29 |
| Stroke Count | 209 |
| Drag Factor | 128 |
February 14, 2024 18:37:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.0 | 2,250 | 1:33.7 | 424 | 1760 | 29 | |
| 1:33.7 | 500 | 1:33.7 | 425 | 1764 | 30 | |
| r: 1:00 | 44 | |||||
| 1:33.9 | 500 | 1:33.9 | 423 | 1754 | 29 | |
| r: 1:00 | 43 | |||||
| 3:54.4 | 1,250 | 1:33.7 | 425 | 1761 | 30 | |
| r87 |
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2km Predictor
app.erg.zone