Peter Dixon 8x125m/2:00r row
1,000
Meters
2:32.1
Time
1:16.0
Pace
124
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,399 |
| Overall Time | 16:32.1 |
| Average Watts | 796 |
|---|---|
| Calories Per Hour | 3038 |
| Stroke Rate | 43 |
| Stroke Count | 110 |
| Drag Factor | 151 |
February 15, 2024 20:22:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.1 | 1,000 | 1:16.0 | 796 | 3038 | 43 | |
| 0:19.2 | 125 | 1:16.8 | 773 | 2959 | 44 | |
| 0:18.6 | 125 | 1:14.4 | 850 | 3224 | 48 | |
| 0:18.8 | 125 | 1:15.2 | 823 | 3132 | 45 | |
| 0:18.9 | 125 | 1:15.6 | 810 | 3087 | 48 | |
| 0:19.0 | 125 | 1:16.0 | 797 | 3044 | 38 | |
| 0:19.7 | 125 | 1:18.8 | 715 | 2761 | 37 | |
| 0:19.3 | 125 | 1:17.2 | 761 | 2918 | 43 | |
| 0:18.5 | 125 | 1:14.0 | 864 | 3272 | 45 | |
| r399 |
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Workout Graph
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8*125m
app.erg.zone