Peter Dixon v400m/1:00r...5 row
2,400
Meters
7:25.0
Time
1:32.7
Pace
223
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,601 |
| Overall Time | 11:25.0 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1811 |
| Stroke Rate | 30 |
| Stroke Count | 228 |
| Drag Factor | 134 |
February 17, 2024 16:38:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.0 | 2,400 | 1:32.7 | 439 | 1811 | 30 | |
| 1:14.2 | 400 | 1:32.7 | 439 | 1809 | 31 | |
| r: 1:00 | 65 | |||||
| 1:14.3 | 400 | 1:32.8 | 437 | 1803 | 31 | |
| r: 1:00 | 48 | |||||
| 1:14.4 | 400 | 1:33.0 | 435 | 1797 | 31 | |
| r: 1:00 | 38 | |||||
| 1:14.3 | 400 | 1:32.8 | 437 | 1803 | 30 | |
| r: 1:00 | 50 | |||||
| 2:27.8 | 800 | 1:32.3 | 444 | 1828 | 31 | |
| r201 |
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Workout Graph
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4x400s, 800m
app.erg.zone