Peter Dixon v500m/1:30r...10 row
3,446
Meters
10:45.4
Time
1:33.6
Pace
311
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 14:15.0 |
| Overall Distance | 3,741 |
| Overall Time | 25:00.4 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1766 |
| Stroke Rate | 29 |
| Stroke Count | 314 |
| Drag Factor | 134 |
February 19, 2024 19:55:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.4 | 3,446 | 1:33.6 | 426 | 1766 | 29 | |
| 1:33.8 | 500 | 1:33.8 | 424 | 1759 | 30 | |
| r: 1:30 | 54 | |||||
| 1:34.0 | 500 | 1:34.0 | 421 | 1750 | 29 | |
| r: 1:30 | 26 | |||||
| 1:33.9 | 500 | 1:33.9 | 423 | 1754 | 29 | |
| r: 1:30 | 38 | |||||
| 1:33.8 | 500 | 1:33.8 | 424 | 1759 | 29 | |
| r: 6:00 | 48 | |||||
| 0:45.0 | 242 | 1:32.9 | 435 | 1798 | 28 | |
| r: 0:45 | 26 | |||||
| 0:45.0 | 242 | 1:32.9 | 435 | 1798 | 29 | |
| r: 0:45 | 16 | |||||
| 0:45.0 | 241 | 1:33.3 | 430 | 1780 | 29 | |
| r: 0:45 | 34 | |||||
| 0:45.0 | 240 | 1:33.7 | 425 | 1761 | 29 | |
| r: 0:45 | 25 | |||||
| 0:45.0 | 241 | 1:33.3 | 430 | 1780 | 29 | |
| r: 0:45 | 28 | |||||
| 0:45.0 | 241 | 1:33.3 | 430 | 1780 | 29 | |
| r295 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Settle
app.erg.zone