Peter Dixon 4x500m/1:00r row
2,000
Meters
6:15.4
Time
1:33.8
Pace
181
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,173 |
| Overall Time | 9:15.4 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1757 |
| Stroke Rate | 30 |
| Stroke Count | 188 |
| Drag Factor | 129 |
February 21, 2024 19:32:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.4 | 2,000 | 1:33.8 | 423 | 1757 | 30 | |
| 1:33.9 | 500 | 1:33.9 | 423 | 1754 | 30 | |
| 1:33.9 | 500 | 1:33.9 | 423 | 1754 | 30 | |
| 1:33.7 | 500 | 1:33.7 | 425 | 1764 | 30 | |
| 1:33.9 | 500 | 1:33.9 | 423 | 1754 | 30 | |
| r173 |
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Workout Graph
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2km broken
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