Peter Dixon 5000m row
5,000
Meters
16:57.2
Time
1:41.7
Pace
406
Calories
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 26 |
| Stroke Count | 448 |
| Drag Factor | 131 |
February 26, 2024 17:49:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:57.2 | 5,000 | 1:41.7 | 333 | 1444 | 26 |
| 4:12.0 | 1,250 | 1:40.8 | 342 | 1476 | 26 |
| 4:14.3 | 2,500 | 1:41.7 | 333 | 1444 | 27 |
| 4:19.7 | 3,750 | 1:43.8 | 312 | 1374 | 26 |
| 4:11.1 | 5,000 | 1:40.4 | 345 | 1488 | 27 |
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5km TT
Aim for 16:45, but beat 16:49.
app.erg.zone