Peter Dixon 3x5000m/3:00r row
15,000
Meters
57:13.9
Time
1:54.4
Pace
1051
Calories
148
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,075 |
| Overall Time | 1:06:13.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 21 |
| Stroke Count | 1197 |
| Drag Factor | 129 |
February 27, 2024 19:40:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:13.9 | 15,000 | 1:54.4 | 233 | 1103 | 21 | 148 |
| 18:40.5 | 5,000 | 1:52.0 | 249 | 1156 | 21 | 148 |
| 19:12.2 | 5,000 | 1:55.2 | 229 | 1087 | 21 | 148 |
| 19:21.2 | 5,000 | 1:56.1 | 224 | 1069 | 21 | 148 |
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3*5000km UT2
app.erg.zone