Peter Dixon 30:00 row
8,369
Meters
30:00.0
Time
1:47.5
Pace
632
Calories
170
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 132 |
February 28, 2024 17:38:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,369 | 1:47.5 | 281 | 1268 | 632 | 20 | 170 |
| 6:00.0 | 1,708 | 1:45.3 | 299 | 1329 | 132 | 20 | 159 |
| 12:00.0 | 1,689 | 1:46.5 | 289 | 1295 | 129 | 20 | 166 |
| 18:00.0 | 1,656 | 1:48.6 | 273 | 1237 | 123 | 21 | 172 |
| 24:00.0 | 1,636 | 1:50.0 | 263 | 1204 | 120 | 20 | 173 |
| 30:00.0 | 1,681 | 1:47.0 | 285 | 1281 | 128 | 21 | 180 |
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30r20
app.erg.zone