Peter Dixon v1500m/1:00r...7 row
4,000
Meters
12:54.3
Time
1:36.7
Pace
352
Calories
170
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,191 |
| Overall Time | 18:54.3 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1636 |
| Stroke Rate | 28 |
| Stroke Count | 373 |
| Drag Factor | 130 |
February 29, 2024 19:22:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:54.3 | 4,000 | 1:36.7 | 386 | 1636 | 28 | 170 | |
| 4:51.4 | 1,500 | 1:37.1 | 382 | 1606 | 29 | 167 | |
| r: 1:00 | 37 | ||||||
| 0:34.2 | 200 | 1:25.5 | 560 | 2210 | 35 | 162 | |
| r: 1:00 | 26 | ||||||
| 0:34.1 | 200 | 1:25.2 | 565 | 2217 | 35 | 162 | |
| r: 1:00 | 37 | ||||||
| 0:34.0 | 200 | 1:25.0 | 570 | 2223 | 34 | 165 | |
| r: 1:00 | 37 | ||||||
| 0:34.1 | 200 | 1:25.2 | 565 | 2217 | 33 | 167 | |
| r: 1:00 | 22 | ||||||
| 0:34.9 | 200 | 1:27.2 | 527 | 2063 | 33 | 168 | |
| r: 1:00 | 32 | ||||||
| 5:11.6 | 1,500 | 1:43.8 | 312 | 1363 | 26 | 178 | |
| r191 |
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Workout Graph
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Feb 2024 - Sprint Sandwich - CTC Members
app.erg.zone/w/qSsLZEv0QbK4zFefewOrmg