Peter Dixon 8x1000m/1:00r row
8,000
Meters
28:00.7
Time
1:45.0
Pace
623
Calories
172
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,317 |
| Overall Time | 35:00.7 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 23 |
| Stroke Count | 670 |
| Drag Factor | 138 |
March 06, 2024 18:09:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.7 | 8,000 | 1:45.0 | 302 | 1339 | 23 | 172 |
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1231 | 23 | 157 |
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1257 | 24 | 166 |
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1283 | 24 | 171 |
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1314 | 24 | 173 |
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1343 | 24 | 176 |
| 3:27.7 | 1,000 | 1:43.8 | 312 | 1375 | 24 | 178 |
| 3:25.4 | 1,000 | 1:42.7 | 323 | 1412 | 24 | 180 |
| 3:18.3 | 1,000 | 1:39.1 | 359 | 1535 | 24 | 184 |
| r317 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8*1km r24
app.erg.zone