Peter Dixon 8x750m/1:30r row
6,000
Meters
19:36.9
Time
1:38.0
Pace
511
Calories
| Rest Distance | 426 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,426 |
| Overall Time | 31:36.9 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1576 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 135 |
March 10, 2024 13:20:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.9 | 6,000 | 1:38.0 | 371 | 1576 | 27 | |
| 2:28.6 | 750 | 1:39.0 | 360 | 1538 | 27 | |
| 2:28.8 | 750 | 1:39.2 | 359 | 1533 | 27 | |
| 2:28.1 | 750 | 1:38.7 | 364 | 1551 | 27 | |
| 2:27.8 | 750 | 1:38.5 | 366 | 1559 | 27 | |
| 2:27.6 | 750 | 1:38.4 | 367 | 1564 | 27 | |
| 2:26.6 | 750 | 1:37.7 | 375 | 1590 | 27 | |
| 2:25.8 | 750 | 1:37.2 | 381 | 1611 | 28 | |
| 2:23.5 | 750 | 1:35.6 | 400 | 1675 | 28 | |
| r426 |
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Workout Graph
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8*750m
app.erg.zone