Peter Dixon v400m/1:00r...5 row
2,400
Meters
7:25.9
Time
1:32.8
Pace
221
Calories
166
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,577 |
| Overall Time | 11:25.9 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1802 |
| Stroke Rate | 29 |
| Stroke Count | 217 |
| Drag Factor | 129 |
March 12, 2024 21:22:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:25.9 | 2,400 | 1:32.8 | 437 | 1802 | 29 | 166 | |
| 1:14.0 | 400 | 1:32.5 | 442 | 1821 | 30 | 151 | |
| r: 1:00 | 53 | ||||||
| 1:14.1 | 400 | 1:32.6 | 440 | 1815 | 29 | 159 | |
| r: 1:00 | 45 | ||||||
| 1:14.1 | 400 | 1:32.6 | 440 | 1815 | 29 | 164 | |
| r: 1:00 | 40 | ||||||
| 1:14.2 | 400 | 1:32.7 | 439 | 1809 | 29 | 168 | |
| r: 1:00 | 39 | ||||||
| 2:29.4 | 800 | 1:33.3 | 430 | 1779 | 29 | 177 | |
| r177 |
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Workout Graph
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4x400s, 800m
app.erg.zone