Peter Dixon v300m/0:40r...4 row
2,000
Meters
6:21.2
Time
1:35.3
Pace
180
Calories
176
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,136 |
| Overall Time | 8:21.2 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1691 |
| Stroke Rate | 27 |
| Stroke Count | 178 |
| Drag Factor | 139 |
March 20, 2024 20:11:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:21.2 | 2,000 | 1:35.3 | 404 | 1691 | 27 | 176 | |
| 0:49.8 | 300 | 1:23.0 | 612 | 2406 | 35 | 168 | |
| r: 0:40 | 51 | ||||||
| 0:53.6 | 300 | 1:29.3 | 491 | 1989 | 30 | 173 | |
| r: 0:40 | 47 | ||||||
| 0:53.9 | 300 | 1:29.8 | 483 | 1961 | 30 | 174 | |
| r: 0:40 | 38 | ||||||
| 3:43.9 | 1,100 | 1:41.7 | 332 | 1442 | 25 | 179 | |
| r136 |
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Workout Graph
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1. Little John - ROWBIN HOOD Indoor Rowing Comp
app.erg.zone/w/wm7Ldn4oSPW5p6RoyKc3fw