Peter Dixon v300m/0:40r...4 row
2,000
Meters
6:15.0
Time
1:33.7
Pace
185
Calories
162
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,137 |
| Overall Time | 8:15.0 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1761 |
| Stroke Rate | 30 |
| Stroke Count | 189 |
| Drag Factor | 134 |
March 26, 2024 18:19:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:15.0 | 2,000 | 1:33.7 | 425 | 1761 | 30 | 162 | |
| 0:50.8 | 300 | 1:24.6 | 577 | 2284 | 35 | 150 | |
| r: 0:40 | 54 | ||||||
| 0:51.7 | 300 | 1:26.1 | 547 | 2182 | 34 | 160 | |
| r: 0:40 | 46 | ||||||
| 0:51.8 | 300 | 1:26.3 | 544 | 2171 | 35 | 164 | |
| r: 0:40 | 37 | ||||||
| 3:40.7 | 1,100 | 1:40.3 | 347 | 1493 | 27 | 166 | |
| r137 |
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Workout Graph
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1. Little John - ROWBIN HOOD Indoor Rowing Comp
app.erg.zone/w/wm7Ldn4oSPW5p6RoyKc3fw