Peter Dixon v2:00/1:30r...5 row
4,476
Meters
15:00.0
Time
1:40.5
Pace
374
Calories
165
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,683 |
| Overall Time | 21:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 134 |
March 27, 2024 20:21:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,476 | 1:40.5 | 344 | 1485 | 26 | 165 | |
| 2:00.0 | 664 | 1:30.3 | 474 | 1932 | 31 | 163 | |
| r: 1:30 | 70 | ||||||
| 2:30.0 | 680 | 1:50.2 | 261 | 1197 | 22 | 149 | |
| r: 1:30 | 48 | ||||||
| 3:00.0 | 952 | 1:34.5 | 414 | 1725 | 29 | 174 | |
| r: 1:30 | 21 | ||||||
| 3:30.0 | 943 | 1:51.3 | 254 | 1172 | 22 | 159 | |
| r: 1:30 | 68 | ||||||
| 4:00.0 | 1,236 | 1:37.0 | 382 | 1616 | 28 | 178 | |
| r207 |
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Workout Graph
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2. Sherwood Forrest - ROWBIN HOOD Indoor Rowing Comp
app.erg.zone/w/Pz4fZFkzTsuPFB7vMF5X8A