Peter Dixon v2:00/1:30r...5 row
3,329
Meters
15:00.0
Time
2:15.1
Pace
198
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,443 |
| Overall Time | 21:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 127 |
March 27, 2024 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,329 | 2:15.1 | 142 | 787 | 21 | |
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 30 | |
| r: 1:30 | 48 | |||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 18 | |
| r: 1:30 | 44 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 20 | |
| r: 1:30 | 13 | |||||
| 3:30.0 | 822 | 2:07.7 | 168 | 877 | 21 | |
| r: 1:30 | 9 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 20 | |
| r114 |
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Workout Graph
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2. Sherwood Forrest - ROWBIN HOOD Indoor Rowing Comp
app.erg.zone/w/Pz4fZFkzTsuPFB7vMF5X8A