Peter Dixon v2:00/1:30r...5 row
4,495
Meters
15:00.0
Time
1:40.1
Pace
379
Calories
163
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,760 |
| Overall Time | 21:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 135 |
April 02, 2024 20:28:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,495 | 1:40.1 | 349 | 1500 | 26 | 163 | |
| 2:00.0 | 675 | 1:28.8 | 498 | 2015 | 32 | 160 | |
| r: 1:30 | 79 | ||||||
| 2:30.0 | 687 | 1:49.1 | 269 | 1225 | 22 | 148 | |
| r: 1:30 | 87 | ||||||
| 3:00.0 | 959 | 1:33.8 | 423 | 1757 | 30 | 171 | |
| r: 1:30 | 49 | ||||||
| 3:30.0 | 955 | 1:49.9 | 263 | 1206 | 23 | 157 | |
| r: 1:30 | 50 | ||||||
| 4:00.0 | 1,219 | 1:38.4 | 367 | 1562 | 27 | 176 | |
| r265 |
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Workout Graph
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2. Sherwood Forrest - ROWBIN HOOD Indoor Rowing Comp
app.erg.zone/w/Pz4fZFkzTsuPFB7vMF5X8A