Peter Dixon 13x1:00/1:00r row
4,318
Meters
13:00.0
Time
1:30.3
Pace
413
Calories
166
Heart Rate
| Rest Distance | 577 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,895 |
| Overall Time | 25:00.0 |
| Average Watts | 475 |
|---|---|
| Calories Per Hour | 1934 |
| Stroke Rate | 30 |
| Stroke Count | 399 |
| Drag Factor | 134 |
April 04, 2024 20:31:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 4,318 | 1:30.3 | 475 | 1934 | 30 | 166 |
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 31 | 146 |
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 30 | 156 |
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 31 | 160 |
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 31 | 164 |
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 31 | 166 |
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 30 | 168 |
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 31 | 170 |
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 30 | 171 |
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 30 | 172 |
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 31 | 173 |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 30 | 173 |
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 31 | 174 |
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 32 | 177 |
| r577 |
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Workout Graph
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Apr 2024 - The Baker's Dozen - CTC Members
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