Peter Dixon v1000m/3:00r...7 row
4,750
Meters
16:38.2
Time
1:45.0
Pace
370
Calories
148
Heart Rate
| Rest Distance | 535 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,285 |
| Overall Time | 26:38.2 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 24 |
| Stroke Count | 401 |
| Drag Factor | 133 |
April 08, 2024 18:45:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:38.2 | 4,750 | 1:45.0 | 302 | 1338 | 24 | 148 | |
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1340 | 25 | 141 | |
| r: 3:00 | 109 | ||||||
| 2:37.5 | 750 | 1:45.0 | 302 | 1340 | 25 | 148 | |
| r: 2:00 | 23 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 25 | 146 | |
| r: 1:00 | 106 | ||||||
| 0:43.8 | 250 | 1:27.6 | 521 | 2091 | 26 | 159 | |
| r: 1:00 | 45 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 24 | 153 | |
| r: 1:00 | 61 | ||||||
| 2:37.4 | 750 | 1:44.9 | 303 | 1342 | 25 | 156 | |
| r: 2:00 | 191 | ||||||
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 22 | 148 | |
| r535 |
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Workout Graph
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3. Merry Men Maul - ROWBIN HOOD Indoor Rowing Comp
app.erg.zone/w/RtjNvh8zTwGwHnHtZWgQOg