Peter Dixon v1000m/3:00r...7 row
4,750
Meters
15:43.1
Time
1:39.2
Pace
404
Calories
165
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,069 |
| Overall Time | 25:43.1 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 136 |
April 09, 2024 19:55:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:43.1 | 4,750 | 1:39.2 | 358 | 1531 | 26 | 165 | |
| 3:00.9 | 1,000 | 1:30.4 | 473 | 1927 | 31 | 165 | |
| r: 3:00 | 45 | ||||||
| 2:39.6 | 750 | 1:46.4 | 291 | 1300 | 23 | 155 | |
| r: 2:00 | 55 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 23 | 156 | |
| r: 1:00 | 73 | ||||||
| 0:39.2 | 250 | 1:18.4 | 726 | 2799 | 40 | 171 | |
| r: 1:00 | 37 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 23 | 163 | |
| r: 1:00 | 49 | ||||||
| 2:24.5 | 750 | 1:36.3 | 392 | 1647 | 28 | 174 | |
| r: 2:00 | 60 | ||||||
| 3:23.0 | 1,000 | 1:41.5 | 335 | 1451 | 25 | 174 | |
| r319 |
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Workout Graph
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3. Merry Men Maul - ROWBIN HOOD Indoor Rowing Comp
app.erg.zone/w/RtjNvh8zTwGwHnHtZWgQOg