Peter Dixon 3000m row
3,000
Meters
9:49.5
Time
1:38.2
Pace
254
Calories
164
Heart Rate
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1551 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 133 |
April 12, 2024 17:13:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:49.5 | 3,000 | 1:38.2 | 369 | 1551 | 254 | 26 | 164 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 42 | 26 | 149 |
| 1:39.1 | 1,000 | 1:39.1 | 360 | 1525 | 42 | 26 | 159 |
| 1:38.8 | 1,500 | 1:38.8 | 363 | 1530 | 42 | 27 | 164 |
| 1:38.6 | 2,000 | 1:38.6 | 365 | 1533 | 42 | 27 | 168 |
| 1:38.3 | 2,500 | 1:38.3 | 368 | 1538 | 42 | 27 | 172 |
| 1:35.2 | 3,000 | 1:35.2 | 406 | 1663 | 44 | 28 | 175 |
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Workout Graph
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4. Golden Arrow - ROWBIN HOOD Indoor Rowing Comp
app.erg.zone/w/-nEbB-tXTpWQKZBQXuHbag