Peter Dixon v10:00/2:00r...5 row
8,697
Meters
30:00.0
Time
1:43.4
Pace
698
Calories
162
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,879 |
| Overall Time | 38:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 136 |
April 19, 2024 18:17:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,697 | 1:43.4 | 316 | 1386 | 25 | 162 | |
| 10:00.0 | 2,993 | 1:40.2 | 348 | 1496 | 27 | 168 | |
| r: 2:00 | 27 | ||||||
| 8:00.0 | 2,165 | 1:50.8 | 257 | 1184 | 22 | 152 | |
| r: 2:00 | 62 | ||||||
| 6:00.0 | 1,786 | 1:40.7 | 342 | 1476 | 26 | 171 | |
| r: 2:00 | 33 | ||||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 22 | 154 | |
| r: 2:00 | 60 | ||||||
| 2:00.0 | 672 | 1:29.2 | 492 | 1992 | 30 | 174 | |
| r182 |
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Workout Graph
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5. Nottingham - ROWBIN HOOD Indoor Rowing Comp
app.erg.zone/w/4rg-VultTQ6UKBnMzPYTqw