Peter Dixon 6x1:00/1:00r row
1,906
Meters
6:00.0
Time
1:34.4
Pace
170
Calories
158
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,124 |
| Overall Time | 11:00.0 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1730 |
| Stroke Rate | 20 |
| Stroke Count | 120 |
| Drag Factor | 118 |
April 29, 2024 19:20:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,906 | 1:34.4 | 416 | 1730 | 20 | 158 |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 20 | 145 |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 20 | 154 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 20 | 158 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 20 | 160 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 20 | 164 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 20 | 168 |
| r218 |
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Workout Graph
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Week 1 - Day 1 - Crash Cycle - Indoor Rowing 2000m
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