Peter Dixon 12x1000m/1:30r row
12,000
Meters
43:59.2
Time
1:49.9
Pace
878
Calories
149
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 12,379 |
| Overall Time | 1:00:29.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 22 |
| Stroke Count | 1001 |
| Drag Factor | 115 |
April 30, 2024 18:30:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:59.2 | 12,000 | 1:49.9 | 263 | 1205 | 22 | 149 |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 23 | 136 |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 23 | 144 |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 23 | 150 |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 22 | 150 |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 22 | 150 |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 22 | 151 |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 23 | 150 |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 22 | 153 |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 23 | 152 |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 23 | 151 |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 23 | 154 |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 23 | 153 |
| r379 |
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Workout Graph
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Week 1 - Day 3 - Crash Cycle - Indoor Rowing 2000m
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