Peter Dixon 3x1500m/3:00r row
4,500
Meters
16:00.5
Time
1:46.7
Pace
343
Calories
162
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,599 |
| Overall Time | 22:00.5 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 21 |
| Stroke Count | 354 |
| Drag Factor | 134 |
May 05, 2024 13:09:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.5 | 4,500 | 1:46.7 | 288 | 1290 | 21 | 162 |
| 5:27.4 | 1,500 | 1:49.1 | 269 | 1226 | 20 | 156 |
| 5:21.1 | 1,500 | 1:47.0 | 285 | 1282 | 22 | 163 |
| 5:12.0 | 1,500 | 1:44.0 | 311 | 1370 | 24 | 169 |
| r99 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 1 - Day 2 - Crash Cycle - Indoor Rowing 2000m
app.erg.zone