Peter Dixon v200m/1:00r...9 row
2,200
Meters
6:30.1
Time
1:28.6
Pace
217
Calories
158
Heart Rate
| Rest Distance | 377 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,577 |
| Overall Time | 14:30.1 |
| Average Watts | 502 |
|---|---|
| Calories Per Hour | 2002 |
| Stroke Rate | 32 |
| Stroke Count | 211 |
| Drag Factor | 129 |
May 06, 2024 14:03:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.1 | 2,200 | 1:28.6 | 502 | 2002 | 32 | 158 | |
| 0:35.7 | 200 | 1:29.2 | 492 | 1915 | 32 | 136 | |
| r: 1:00 | 69 | ||||||
| 0:53.8 | 300 | 1:29.6 | 485 | 1940 | 31 | 153 | |
| r: 1:00 | 57 | ||||||
| 0:36.4 | 200 | 1:31.0 | 464 | 1879 | 30 | 152 | |
| r: 1:00 | 62 | ||||||
| 0:47.8 | 300 | 1:19.6 | 692 | 2635 | 40 | 168 | |
| r: 1:00 | 25 | ||||||
| 0:35.9 | 200 | 1:29.7 | 484 | 1905 | 32 | 163 | |
| r: 1:00 | 31 | ||||||
| 0:54.4 | 300 | 1:30.6 | 470 | 1852 | 31 | 163 | |
| r: 1:00 | 25 | ||||||
| 0:37.6 | 200 | 1:34.0 | 421 | 1723 | 29 | 158 | |
| r: 1:00 | 36 | ||||||
| 0:56.8 | 300 | 1:34.6 | 413 | 1711 | 29 | 162 | |
| r: 1:00 | 72 | ||||||
| 0:31.7 | 200 | 1:19.2 | 703 | 2611 | 42 | 168 | |
| r377 |
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Workout Graph
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This is Sideous - Row Wars Episode I
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