Peter Dixon 6x1:00/1:00r row
1,924
Meters
6:00.0
Time
1:33.5
Pace
175
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,183 |
| Overall Time | 11:00.0 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1771 |
| Stroke Rate | 22 |
| Stroke Count | 132 |
| Drag Factor | 113 |
May 07, 2024 18:56:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,924 | 1:33.5 | 427 | 1771 | 22 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 22 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 22 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 22 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 22 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 22 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 22 | |
| r259 |
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Workout Graph
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Week 2 - Day 1 - Crash Cycle - Indoor Rowing 2000m
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