Peter Dixon 4x2000m/1:30r row
8,000
Meters
30:38.9
Time
1:54.9
Pace
557
Calories
149
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,092 |
| Overall Time | 36:38.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 134 |
May 09, 2024 19:46:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.9 | 8,000 | 1:54.9 | 231 | 1093 | 21 | 149 |
| 7:35.0 | 2,000 | 1:53.7 | 238 | 1118 | 21 | 145 |
| 7:40.3 | 2,000 | 1:55.0 | 230 | 1090 | 21 | 148 |
| 7:40.8 | 2,000 | 1:55.2 | 229 | 1087 | 21 | 152 |
| 7:42.7 | 2,000 | 1:55.6 | 226 | 1078 | 22 | 152 |
| r92 |
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Workout Graph
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Week 2 - Day 3 - Crash Cycle - Indoor Rowing 2000m
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