Peter Dixon v200m/1:00r...9 row
2,200
Meters
6:26.4
Time
1:27.8
Pace
221
Calories
163
Heart Rate
| Rest Distance | 458 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,658 |
| Overall Time | 14:26.4 |
| Average Watts | 517 |
|---|---|
| Calories Per Hour | 2078 |
| Stroke Rate | 33 |
| Stroke Count | 215 |
| Drag Factor | 129 |
May 10, 2024 17:15:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:26.4 | 2,200 | 1:27.8 | 517 | 2078 | 33 | 163 | |
| 0:35.9 | 200 | 1:29.7 | 484 | 1966 | 32 | 135 | |
| r: 1:00 | 85 | ||||||
| 0:53.7 | 300 | 1:29.5 | 488 | 1980 | 32 | 158 | |
| r: 1:00 | 57 | ||||||
| 0:36.0 | 200 | 1:30.0 | 480 | 1952 | 32 | 157 | |
| r: 1:00 | 90 | ||||||
| 0:47.2 | 300 | 1:18.6 | 719 | 2774 | 41 | 173 | |
| r: 1:00 | 52 | ||||||
| 0:36.3 | 200 | 1:30.7 | 468 | 1911 | 31 | 168 | |
| r: 1:00 | 28 | ||||||
| 0:54.1 | 300 | 1:30.1 | 477 | 1943 | 32 | 168 | |
| r: 1:00 | 58 | ||||||
| 0:36.4 | 200 | 1:31.0 | 464 | 1898 | 31 | 165 | |
| r: 1:00 | 32 | ||||||
| 0:55.1 | 300 | 1:31.8 | 452 | 1855 | 30 | 169 | |
| r: 1:00 | 56 | ||||||
| 0:31.7 | 200 | 1:19.2 | 703 | 2720 | 40 | 172 | |
| r458 |
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Workout Graph
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This is Sideous - Row Wars Episode I
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