Peter Dixon 3x1500m/3:00r row
4,500
Meters
15:50.6
Time
1:45.6
Pace
348
Calories
161
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,638 |
| Overall Time | 21:50.6 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 23 |
| Stroke Count | 382 |
| Drag Factor | 127 |
May 11, 2024 13:13:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.6 | 4,500 | 1:45.6 | 297 | 1322 | 23 | 161 |
| 5:29.3 | 1,500 | 1:49.7 | 265 | 1210 | 22 | 151 |
| 5:20.1 | 1,500 | 1:46.7 | 288 | 1291 | 24 | 161 |
| 5:01.1 | 1,500 | 1:40.3 | 346 | 1491 | 26 | 172 |
| r138 |
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Workout Graph
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Week 2 - Day 2 - Crash Cycle - Indoor Rowing 2000m
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