Peter Dixon 3x1400m/0:30r row
4,200
Meters
13:55.4
Time
1:39.4
Pace
352
Calories
167
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,289 |
| Overall Time | 14:55.4 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 27 |
| Stroke Count | 385 |
| Drag Factor | 131 |
May 13, 2024 17:24:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.4 | 4,200 | 1:39.4 | 356 | 1524 | 27 | 167 |
| 4:36.7 | 1,400 | 1:38.8 | 363 | 1548 | 28 | 158 |
| 4:38.3 | 1,400 | 1:39.3 | 356 | 1526 | 28 | 169 |
| 4:40.3 | 1,400 | 1:40.1 | 349 | 1500 | 27 | 175 |
| r89 |
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Workout Graph
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Now this is Podracing! - Row Wars Episode I
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