Peter Dixon 15000m row
15,000
Meters
57:20.3
Time
1:54.6
Pace
1040
Calories
148
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 19 |
| Stroke Count | 1131 |
| Drag Factor | 129 |
May 14, 2024 20:31:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:20.3 | 15,000 | 1:54.6 | 232 | 1098 | 19 | 148 |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 22 | 131 |
| 3:49.4 | 2,000 | 1:54.7 | 232 | 1098 | 21 | 139 |
| 3:49.2 | 3,000 | 1:54.6 | 233 | 1100 | 20 | 142 |
| 3:49.2 | 4,000 | 1:54.6 | 233 | 1100 | 19 | 145 |
| 3:49.4 | 5,000 | 1:54.7 | 232 | 1098 | 18 | 148 |
| 3:49.2 | 6,000 | 1:54.6 | 233 | 1100 | 18 | 154 |
| 3:49.8 | 7,000 | 1:54.9 | 231 | 1094 | 19 | 149 |
| 3:50.0 | 8,000 | 1:55.0 | 230 | 1092 | 20 | 150 |
| 3:49.6 | 9,000 | 1:54.8 | 231 | 1096 | 21 | 153 |
| 3:49.7 | 10,000 | 1:54.8 | 231 | 1095 | 22 | 151 |
| 3:49.7 | 11,000 | 1:54.8 | 231 | 1095 | 21 | 149 |
| 3:49.2 | 12,000 | 1:54.6 | 233 | 1100 | 20 | 151 |
| 3:49.7 | 13,000 | 1:54.8 | 231 | 1095 | 19 | 153 |
| 3:49.8 | 14,000 | 1:54.9 | 231 | 1094 | 18 | 154 |
| 3:49.4 | 15,000 | 1:54.7 | 232 | 1098 | 17 | 157 |
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Week 3 - Day 5 - Crash Cycle - Indoor Rowing 2000m
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