Peter Dixon 30:00 row
8,472
Meters
30:00.0
Time
1:46.2
Pace
649
Calories
166
Heart Rate
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 129 |
May 15, 2024 19:03:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,472 | 1:46.2 | 292 | 1304 | 20 | 166 |
| 5:00.0 | 1,429 | 1:44.9 | 303 | 1341 | 20 | 153 |
| 10:00.0 | 1,418 | 1:45.7 | 296 | 1317 | 20 | 164 |
| 15:00.0 | 1,411 | 1:46.3 | 291 | 1302 | 20 | 166 |
| 20:00.0 | 1,386 | 1:48.2 | 276 | 1250 | 20 | 168 |
| 25:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 20 | 170 |
| 30:00.0 | 1,444 | 1:43.8 | 312 | 1374 | 21 | 179 |
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Week 3 - Day 1 - Crash Cycle - Indoor Rowing 2000m
app.erg.zone