Peter Dixon 3x1500m/3:00r row
4,500
Meters
15:26.3
Time
1:42.9
Pace
361
Calories
170
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,592 |
| Overall Time | 21:26.3 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 130 |
May 18, 2024 10:52:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.3 | 4,500 | 1:42.9 | 321 | 1404 | 25 | 170 |
| 5:17.5 | 1,500 | 1:45.8 | 295 | 1316 | 24 | 162 |
| 5:08.9 | 1,500 | 1:42.9 | 321 | 1403 | 26 | 172 |
| 4:59.9 | 1,500 | 1:39.9 | 350 | 1505 | 28 | 178 |
| r92 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 3 - Day 2 - Crash Cycle - Indoor Rowing 2000m
app.erg.zone