Peter Dixon v2000m/r...3 row
5,000
Meters
17:11.8
Time
1:43.1
Pace
400
Calories
171
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 17:11.8 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 25 |
| Stroke Count | 437 |
| Drag Factor | 128 |
May 20, 2024 18:02:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.8 | 5,000 | 1:43.1 | 319 | 1396 | 25 | 171 |
| 6:40.7 | 2,000 | 1:40.1 | 348 | 1498 | 29 | 166 |
| 3:25.7 | 1,000 | 1:42.8 | 322 | 1407 | 20 | 172 |
| 7:05.4 | 2,000 | 1:46.3 | 291 | 1301 | 25 | 177 |
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Workout Graph
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Duel of the Rates - Row Wars Episode I
app.erg.zone/w/fDoIO4qQRHSTbH6rR9dhJA