Peter Dixon v2000m/r...3 row
5,000
Meters
17:07.0
Time
1:42.7
Pace
402
Calories
173
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 17:07.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 132 |
May 24, 2024 13:50:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.0 | 5,000 | 1:42.7 | 323 | 1412 | 25 | 173 |
| 6:38.2 | 2,000 | 1:39.5 | 355 | 1520 | 29 | 167 |
| 3:23.1 | 1,000 | 1:41.5 | 334 | 1450 | 20 | 174 |
| 7:05.7 | 2,000 | 1:46.4 | 290 | 1299 | 25 | 179 |
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Workout Graph
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Duel of the Rates - Row Wars Episode I
app.erg.zone/w/fDoIO4qQRHSTbH6rR9dhJA