Peter Dixon v1:00/1:00r...4 row
2,416
Meters
7:40.2
Time
1:35.2
Pace
216
Calories
165
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,634 |
| Overall Time | 13:40.2 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1694 |
| Stroke Rate | 30 |
| Stroke Count | 231 |
| Drag Factor | 130 |
May 27, 2024 16:12:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:40.2 | 2,416 | 1:35.2 | 405 | 1694 | 30 | 165 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 30 | 148 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 637 | 1:34.1 | 419 | 1741 | 31 | 164 | |
| r: 2:00 | 76 | ||||||
| 3:00.0 | 958 | 1:33.9 | 422 | 1752 | 31 | 172 | |
| r: 3:00 | 78 | ||||||
| 1:39.8 | 502 | 1:39.4 | 356 | 1526 | 30 | 167 | |
| r218 |
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Workout Graph
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The Senate - Row Wars Episode I
app.erg.zone/w/Tka8P6mxT4ay3rdhgmT7pQ