Peter Dixon v1:00/1:00r...4 row
3,136
Meters
10:00.0
Time
1:35.6
Pace
277
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,411 |
| Overall Time | 16:00.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1675 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 132 |
May 28, 2024 16:37:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,136 | 1:35.6 | 400 | 1675 | 29 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 29 | |
| r: 1:00 | 78 | |||||
| 2:00.0 | 631 | 1:35.0 | 407 | 1701 | 30 | |
| r: 2:00 | 115 | |||||
| 3:00.0 | 949 | 1:34.8 | 410 | 1712 | 29 | |
| r: 3:00 | 82 | |||||
| 4:00.0 | 1,242 | 1:36.6 | 388 | 1635 | 29 | |
| r275 |
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Workout Graph
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The Senate - Row Wars Episode I
app.erg.zone/w/Tka8P6mxT4ay3rdhgmT7pQ