Peter Dixon v1:00/1:00r...4 row
3,093
Meters
10:00.0
Time
1:36.9
Pace
268
Calories
166
Heart Rate
| Rest Distance | 271 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,364 |
| Overall Time | 16:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 131 |
May 29, 2024 16:02:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,093 | 1:36.9 | 384 | 1620 | 28 | 166 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 28 | 139 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 616 | 1:37.4 | 379 | 1603 | 28 | 157 | |
| r: 2:00 | 66 | ||||||
| 3:00.0 | 926 | 1:37.1 | 381 | 1612 | 27 | 168 | |
| r: 3:00 | 102 | ||||||
| 4:00.0 | 1,245 | 1:36.3 | 391 | 1645 | 29 | 176 | |
| r271 |
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Workout Graph
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The Senate - Row Wars Episode I
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