Peter Dixon v1:00/1:00r...4 row
4,137
Meters
14:00.0
Time
1:41.5
Pace
340
Calories
175
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,262 |
| Overall Time | 17:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 26 |
| Stroke Count | 372 |
| Drag Factor | 130 |
May 29, 2024 18:40:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,137 | 1:41.5 | 334 | 1451 | 26 | 175 | |
| 1:00.0 | 349 | 1:25.9 | 551 | 2196 | 34 | 161 | |
| r: 1:00 | 68 | ||||||
| 8:00.0 | 2,298 | 1:44.4 | 307 | 1357 | 26 | 175 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 340 | 1:28.2 | 509 | 2053 | 33 | 178 | |
| r: 1:00 | 29 | ||||||
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 25 | 178 | |
| r125 |
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Workout Graph
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May 2024 - 1814 - CTC Members
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