Peter Dixon v1:00/1:00r...4 row
2,555
Meters
8:10.3
Time
1:35.9
Pace
225
Calories
166
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,687 |
| Overall Time | 14:10.3 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1663 |
| Stroke Rate | 28 |
| Stroke Count | 232 |
| Drag Factor | 133 |
May 31, 2024 18:10:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:10.3 | 2,555 | 1:35.9 | 396 | 1663 | 28 | 166 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 28 | 144 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 631 | 1:35.0 | 407 | 1701 | 28 | 162 | |
| r: 2:00 | 61 | ||||||
| 3:00.0 | 948 | 1:34.9 | 409 | 1707 | 29 | 173 | |
| r: 3:00 | 17 | ||||||
| 2:10.0 | 662 | 1:38.1 | 370 | 1572 | 29 | 171 | |
| r132 |
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Workout Graph
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The Senate - Row Wars Episode I
app.erg.zone/w/Tka8P6mxT4ay3rdhgmT7pQ