Peter Dixon 3x3:00/3:00r row
2,851
Meters
9:00.0
Time
1:34.7
Pace
256
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,064 |
| Overall Time | 18:00.0 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1718 |
| Stroke Rate | 29 |
| Stroke Count | 268 |
| Drag Factor | 131 |
June 15, 2024 17:32:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,851 | 1:34.7 | 412 | 1718 | 29 | |
| 3:00.0 | 959 | 1:33.8 | 423 | 1757 | 30 | |
| 3:00.0 | 949 | 1:34.8 | 410 | 1712 | 30 | |
| 3:00.0 | 943 | 1:35.4 | 403 | 1685 | 29 | |
| r213 |
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Workout Graph
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3*3:00
app.erg.zone