Peter Dixon 4x0:20/0:10r row
359
Meters
1:00.7
Time
1:24.5
Pace
37
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 443 |
| Overall Time | 1:40.7 |
| Average Watts | 579 |
|---|---|
| Calories Per Hour | 2293 |
| Stroke Rate | 38 |
| Stroke Count | 39 |
| Drag Factor | 155 |
June 22, 2024 13:31:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.7 | 359 | 1:24.5 | 579 | 2293 | 38 | |
| 0:20.0 | 122 | 1:21.9 | 636 | 2487 | 42 | |
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 36 | |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 39 | |
| r84 |
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