Peter Dixon 4:09 row
1,196
Meters
4:09.8
Time
1:44.4
Pace
93
Calories
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 26 |
| Stroke Count | 110 |
| Drag Factor | 133 |
June 23, 2024 09:11:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.8 | 1,196 | 1:44.4 | 307 | 1357 | 26 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 |
| 2:00.0 | 296 | 1:41.3 | 336 | 1457 | 28 |
| 3:00.0 | 288 | 1:44.1 | 310 | 1365 | 26 |
| 4:00.0 | 279 | 1:47.5 | 282 | 1268 | 24 |
| 4:09.8 | 33 | 2:28.4 | 107 | 667 | 12 |
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Workout Graph
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S02E02 - Upside Down - Row: ErgZone Challenges Season 2
app.erg.zone/w/MPfX-3xMSZSMHJD9BCGI_A